Home
» Chest Press

Chest Press

Physical Therapy in Greenville for Shoulder

Lay down with your shoulders at 90° out to the side.  Bend your elbows between 90-100°, with a weight in each hand.  Push the arms forwards towards the ceiling and slightly toward the midline, maintaining a slight bend in the elbow. Lower slowly to the start position.  Be careful not to let the elbows drop below the plane of the body. Breathe throughout the exercise. Use a weight, hold and repeat as advised by a Physical Therapist at Purposed Physical Therapy.

Share this page
Printer
Our small business grows when you leave us Google Reviews! It only takes 15 seconds, but it helps us (and those trying to find a PT in our area) for years to come!
X