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Ankle Sprain Complete Injury Guide

Ankle Sprain Complete Injury Guide
An ankle sprain is a common injury in Greenville SC. It usually results when the ankle is twisted, or turned in. The term sprain signifies injury to the soft tissues, usually the ligaments, of the ankle. A sprain results in stretching or tearing of the ligaments. Minor sprains only stretch the ligament. A tear may be either a complete tear of all the strands of the ligament or a partial tear of only some of the strands. The ligament is weakened by the injury; how much it is weakened depends on t...
Posted on 2019-04-03

THE BENEFITS OF GOOD POSTURE

THE BENEFITS OF GOOD POSTURE
Posture refers to the way you hold your body when sitting, standing, laying, and walking. Good posture helps prevent excessive strain on the joints and muscles of your body, which helps to reduce pain and minimize your risk of injury. Good posture can even boost your self- esteem and mood. While it takes time and effort to train your body to maintain good posture, the health benefits are definitely worth it!  Having good posture not only contributes to a good appearance, but it has many he...
Posted on 2019-04-02

Chondromalacia Patella Complete Guide

Chondromalacia Patella Complete Guide
Chondromalacia is the term used to describe a patellofemoral joint that has been structurally damaged, while the term patellofemoral pain syndrome (PFPS) refers to the earlier stages of the condition where structural damage has not yet occurred. Symptoms are more likely to be reversible with PFPS.
Posted on 2019-03-30

Radial Tunnel Syndrome Complete Guide

Radial Tunnel Syndrome Complete Guide
Radial tunnel syndrome happens when the radial nerve is squeezed where it passes through a tunnel near the elbow. The symptoms of radial tunnel syndrome are very similar to the symptoms of tennis elbow (lateral epicondylitis). There are very few helpful tests for radial tunnel syndrome, which can make it hard to diagnose.
Posted on 2019-03-28

Hip Arthroscopy Surgery Guide

Hip Arthroscopy Surgery Guide
A hip arthroscopy is a procedure where a small video camera attached to a fiber-optic lens is inserted into the hip joint to allow a surgeon to see the joint and do work on the joint without making a large incision. Arthroscopy is now used to evaluate and treat orthopedic problems in many different joints of the body. While not as common as arthroscopy of the knee and shoulder, hip arthroscopy is used to evaluate and treat certain problems affecting inside the hip joint and the area just outside...
Posted on 2019-03-27

Ulnar Collateral Ligament Injuries Complete Guide

Ulnar Collateral Ligament Injuries Complete Guide
The ulnar collateral ligament (UCL) can become stretched, frayed or torn through the stress of repetitive throwing motions. Professional pitchers have been the athletes treated most often for this problem. Javelin, football, racquet sports, ice hockey, and water polo players have also been reported to injure the UCL. A fall on an outstretched arm can also lead to UCL rupture (often with elbow dislocation).
Posted on 2019-03-22

AC Joint Arthritis Complete Guide

AC Joint Arthritis Complete Guide
Some joints in the body are more likely to develop problems from normal wear and tear. Degeneration causes the cartilage that cushions the joint to wear out. This type of arthritis is called osteoarthritis. Doctors sometimes refer to this type of arthritis as arthrosis. The acromioclavicular (AC) joint in the shoulder is a common spot for osteoarthritis to develop in middle age. Degeneration of the AC joint can be painful and can cause difficulty using the shoulder for everyday activities.
Posted on 2019-03-21

Cervical Stenosis Complete Guide

Cervical Stenosis Complete Guide
The spinal cord is a column of nerve tissue protected by a bony tube in the spinal column. Conditions that narrow the space in this tube put the spinal cord at risk of getting squeezed. This narrowing in the spinal column of the neck is called cervical spinal stenosis, or cervical stenosis. Pressure against the spinal cord as a result of spinal stenosis causes myelopathy, a condition that demands medical attention. Myelopathy can cause problems with the bowels and bladde...
Posted on 2019-03-19

Ankle Osteoarthritis Complete Guide

Ankle Osteoarthritis Complete Guide
Injuries of the ankle joint are common. While ankle fractures and ankle sprains heal pretty well, they can lead to problems much later in life. This is due to the wear and tear that occurs over the years after the injury. This condition is called osteoarthritis (OA) or posttraumatic arthritis. Trauma means injury, and the term posttraumatic arthritis is used to describe arthritis that develops after an injury.
Posted on 2019-03-16

Dietary Supplements Complete Guide

Dietary Supplements Complete Guide
Nutraceutical is a new word, invented by Dr. Stephen DeFelice in 1989. It is two words put together: nutritional and pharmaceutical. Nutraceuticals are dietary supplements that are also called functional foods. According to the U.S. Food and Drug Administration (FDA), a nutraceutical is any substance that is a food or a part of a food that has medical or health benefits. Nutraceuticals help prevent and treat disease. These products can be single nutrients like Vitamin C...
Posted on 2019-03-15

Baseball Sports Guide

Baseball Sports Guide
Baseball is the all Canadian and American past time and it is definitely the game of summer.  There is nothing better than the crack of the bat, the cheer of the crowd and running the bases after you have hit one out of the park.  The best and most exciting baseball is played by some of the most well trained athletes on the planet. Now, it’s not a coincidence that these guys are at the top of their game, after all, they know how to properly condition and train themselves. Baseb...
Posted on 2019-03-13

Lumbar Degenerative Disc Disease Complete Guide

Lumbar Degenerative Disc Disease Complete Guide
The intervertebral discs in the lower spine are commonly blamed for low back pain. Yet low back pain has many possible causes, and doctors aren't always certain why symptoms occur. During an office visit for low back pain, your doctor may describe how changes in the discs can lead to back pain. When talking about these changes, your doctor may use the terms degeneration or degenerative disc disease. Although the parts of the spine do change with time and in some sense degenerate, this does not ...
Posted on 2019-03-12

Weightlifting Sports Guide

Weightlifting Sports Guide
The sport of weightlifting is already tough enough without adding a devastating injury to the plate of any competitor or amateur.  It is blaringly obvious that weightlifting has the potential to be a dangerous sport, participants are not only required to lift enormous weight over their head, but they are also expected to do it without hurting themselves.A weightlifting injury can happen to almost any area of the body or muscle group.  The majority of injuries can happen in the form of ...
Posted on 2019-03-09

Meniscal Surgery Guide

Meniscal Surgery Guide
The meniscus is very important to the long-term health of the knee. In the past, surgeons would simply take out part or all of an injured meniscus. But today's surgeons know that removing the meniscus can lead to early knee arthritis. Whenever possible, they try to repair the tear. If the damaged area must be removed, care is taken during surgery to protect the surrounding healthy tissue.
Posted on 2019-03-08

Lumbar Spondylolysis Complete Guide

Lumbar Spondylolysis Complete Guide
Spondylolysis happens when a crack forms in the bony ring on the back of the spinal column. Most commonly, this occurs in the low back. In this condition, the bone that protects the spinal cord fractures as a result of excessive or repeated strain. The area affected is called the pars interarticularis, so doctors sometimes refer to this condition as a pars defect. This condition appears in six percent of children. It mainly affects young athletes who participate in sports in which the spine is ...
Posted on 2019-03-06

Total Knee Replacement Surgery Guide

Total Knee Replacement Surgery Guide
A painful knee can severely affect your ability to lead a full, active life. Over the last 25 years, major advancements in artificial knee replacement have improved the outcome of the surgery greatly. Artificial knee replacement surgery (also called knee arthroplasty) is becoming increasingly common as the population of the world begins to age.
Posted on 2019-03-03

Nutrition & Surgery Complete Guide

Nutrition & Surgery Complete Guide
Surgery always means a certain amount of risk to your well being. Surgery is a deliberate, skillful injury to your body. It may take you several weeks to months to heal. Infections and blood loss are two possible complications that your surgeon will want to help you avoid. You can do your part to make sure you heal well without problems. You can do this by choosing the most nutritious diet. Using supportive supplements for some weeks before having an operation is also helpful. Surgery is a big ...
Posted on 2019-03-02

Keeping My Aging Shoulders Healthy

Keeping My Aging Shoulders Healthy
Musculoskeletal disorders are commonly experienced by older adults and are directly related to a decline in general health and a reduced quality of life, with the shoulder joint commonly being affected. Studies have revealed that the prevalence of shoulder pain in the general adult population ranges from 6.9; however, the prevalence of shoulder pain peaks in individuals aged 45 to 64 years. It’s not just shoulder pain that poses an issue with aging; shoulder range of motion is al...
Posted on 2019-03-01

Child Jumper's Knee Complete Guide

Child Jumper's Knee Complete Guide
When a child or adolescent complains of pain and tenderness near the bottom of the kneecap, the problem might be from jumper's knee. Kids in sports that require a lot of kicking, jumping, or running are affected most. Repeating these actions over and over can lead to pain in the tendon that stretches over the front of the kneecap (the patellar tendon.) Sometimes the bone growth center at the bottom tip of the kneecap is affected instead of the patellar tendon itself. This condition is known as ...
Posted on 2019-02-28

Golfers Elbow (Medial Epicondylitis) Complete Guide

Golfers Elbow (Medial Epicondylitis) Complete Guide
Medial epicondylitis is commonly known as golfer's elbow. This does not mean that only golfers have this condition. But the golf swing is a common cause of medial epicondylitis. Many other repetitive activities can also lead to golfer's elbow: throwing, chopping wood with an ax, running a chain saw, and using many types of hand tools. Any activities that stress the same forearm muscles can cause symptoms of golfer's elbow.
Posted on 2019-02-27

Cubital Tunnel Syndrome Complete Guide

Cubital Tunnel Syndrome Complete Guide
Cubital tunnel syndrome is a condition that affects the ulnar nerve where it crosses the inside edge of the elbow. The symptoms are very similar to the pain that comes from hitting your funny bone. When you hit your funny bone, you are actually hitting the ulnar nerve on the inside of the elbow. There, the nerve runs through a passage called the cubital tunnel. When this area becomes irritated from injury or pressure, it can lead to cubital tunnel syndrome.
Posted on 2019-02-22

Muscle Cramps Complete Guide

Muscle Cramps Complete Guide
You have over 600 muscles in your body. These muscles control everything you do, from breathing to putting food in your mouth to swallowing. When it comes to muscle cramps, the most commonly affected muscles are the muscles of your upper arms, the muscles behind your thighs, and the muscles in the front of your thighs.
Posted on 2019-02-21

Wrestling Sports Guide

Wrestling Sports Guide
When you were a kid the excuse of training to be an Olympic wrestler probably wouldn’t have appeased your mother as you pinned your sibling to the ground by twisting one arm behind their back, but the excuse certainly would have been worth a try anyways! Wrestling is a seriously competitive sport, and requires significant training at any level of competition in order for you to become proficient at the sport without injuring yourself each time you step onto the mat.
Posted on 2019-02-20

Quadriceps Tendonitis Complete Guide

Quadriceps Tendonitis Complete Guide
Alignment or overuse problems of the knee structures can lead to strain, irritation, and/or injury of the quadriceps muscle and tendon. This produces pain, weakness, and swelling of the knee joint.These problems can affect people of all ages but the majority of patients with overuse injuries of the knee (and specifically quadriceps tendonitis) are involved in sports such as soccer, volleyball, running activities, or other repetitive jumping activities.
Posted on 2019-02-18

Lumbar Disc Herniation Complete Guide

Lumbar Disc Herniation Complete Guide
Although people often refer to a disc herniation as a slipped disc, the disc doesn't actually slip out of place. Rather, the term herniation means that the material at the center of the disc has squeezed out of its normal space. This condition mainly affects people between 30 and 40 years old.
Posted on 2019-02-15

Quadrilateral Space Syndrome Complete Guide

Quadrilateral Space Syndrome Complete Guide
Quadrilateral space syndrome (QSS) happens when the axillary nerve is compressed, or injured in the back of the shoulder. Sometimes the symptoms are caused by the compression of an artery in the same area. Quadrilateral space syndrome usually happens from overuse, especially with overhead sports like throwing and swimming. The syndrome can also be caused by an injury, like a shoulder dislocation.
Posted on 2019-02-14

Tennis Sports Guide

Tennis Sports Guide
Tennis is a sport that is enjoyed by thousands of people around the world thanks to the need for minimal equipment, and only one other person to play with!  Good weather adds to the fun of playing the sport, but thousands of people also enjoy the swoosh of the racket and the crack of a smashed ball on indoor courts as well. Unfortunately we can’t all smash or serve like Roger Federer or Serena Williams but everyone can prepare their bodies, just as the pros do, in order to avoid injur...
Posted on 2019-02-13

Shin Splints Complete Guide

Shin Splints Complete Guide
Pain along the front or inside edge of the shinbone (tibia) is commonly referred to as shin splints. The problem is common in athletes who run and jump. It is usually caused by doing too much, too quickly. The runner with this condition typically reports a recent change in training, such as increasing the usual pace, adding distance, or changing running surfaces. People who haven't run for awhile are especially prone to shin splints after they first get started, especially when they run downhill...
Posted on 2019-02-11

Shoulder Labral Tear Complete Guide

Shoulder Labral Tear Complete Guide
Since orthopedic surgeons began using a tiny TV camera called an arthroscope to diagnose and treat shoulder problems, they have discovered several conditions that no one knew existed. One of these conditions is an injury to a small structure in the shoulder called the labrum. A labral tear can cause pain and a catching sensation in the shoulder. Labral tears can be very difficult to diagnose.
Posted on 2019-02-10

Learn To Run A 5K

Learn To Run A 5K
See a two month plan to get into shape and finish your first 5k.  Now, two months seems like a short time and the temptation to skip ahead and do more than you should, will almost be too much to bear.  But hold yourself back. Don't try to do more, even if you feel you can. On the other hand, you find the plan below is a little too trying, increase the number of weeks in the plan. There might be a certain race you really want to do, but going before you are ready may make you never want...
Posted on 2019-02-07
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