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Posture: Here's Why Momma Was Right

Posture: Here's Why Momma Was Right
Posture: Here's Why Momma Was Right   Welcome to ’s guide on the importance of posture. Most likely everyone remembers somebody telling them when they were younger to ‘sit up straight!’ or ‘stop slouching!’  What is the big deal with slouching when it feels comfortable and is easy to do? And if you aren’t suppose to slouch, what is the optimal position to sit or stand in? This article will discuss proper posturing and provide useful tips for ...
Posted on 2018-11-28

THE BIGGEST ISSUE HOLDING CROSSFIT & MARTIAL ARTS ATHLETES BACK

THE BIGGEST ISSUE HOLDING CROSSFIT & MARTIAL ARTS ATHLETES BACK
Dear Greenville SC CrossFit and Martial Arts athletes, you need to read this! What I have noticed with CrossFit & martial arts athletes are that they are very strong pound-for-pound, but they do a poor job of being able to properly engage their core and gluteal muscles. Guess what, the stronger these muscles are, then the faster & better you will lift, kick, punch, takedown, sprawl, leg ride, arm bar, and pretty much everything else in these sports. But wh...
Posted on 2018-08-25

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