» Blog :
Blog

THE BIGGEST ISSUE HOLDING CROSSFIT & MARTIAL ARTS ATHLETES BACK

THE BIGGEST ISSUE HOLDING CROSSFIT & MARTIAL ARTS ATHLETES BACK
Dear Greenville SC CrossFit and Martial Arts athletes, you need to read this! What I have noticed with CrossFit & martial arts athletes are that they are very strong pound-for-pound, but they do a poor job of being able to properly engage their core and gluteal muscles. Guess what, the stronger these muscles are, then the faster & better you will lift, kick, punch, takedown, sprawl, leg ride, arm bar, and pretty much everything else in these sports. But wh...
Posted on 2018-08-25

THE CROSSFIT ATHLETE: INTRODUCTION

THE CROSSFIT ATHLETE: INTRODUCTION
Are you a CrossFit athlete in Greenville SC? CrossFit is the definition of making FITNESS A SPORT! The hard work, dedication, and grit within a team environment cannot be matched. â€‹But when you push the limits of your body, tissues and aerobic capacity then you increase the likelihood of injuring yourself. With that being said tweaks, injuries and irritations are all part of working out. In my experience, athletes who have been participating in CrossFit for greater than 8 months ten...
Posted on 2018-07-26

Share this page