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Dance & Gymnastics Sports Guide

Dance & Gymnastics Sports Guide
The popularity of shows like "Dancing with the Stars", as well as the interest the gymnastic competitions at the Olympics garners, has made many people turning to both of these activities for exercise and sport.  However, there is much more to the Rumba than simply "shaking it" and a lot more to the balance beam than just placing one foot in front of the other. In order to get moves like Cheryl Burke or the grace and balance of Shawn Johnson, any dancer or athlete must condition themselves...
Posted on 2019-01-29

THE DANCE ATHLETE: INTRODUCTION

THE DANCE ATHLETE: INTRODUCTION
  Are you a dance athlete in Greenville SC? If anyone says that dancers are not an athlete, then they obviously know nothing about dance. Dance athletes require the perfect balance of strength, flexibility, coordination, and power in order to create the illusion of simplicity and beauty with the most difficult of dynamic movements. Let’s face it, dance is a hard sport! Try to get 100 individuals to stand, walk, run, and then leap on the tips of their toes like a ballerina, ...
Posted on 2018-07-07

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