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THE BIGGEST ISSUE HOLDING CROSSFIT & MARTIAL ARTS ATHLETES BACK

THE BIGGEST ISSUE HOLDING CROSSFIT & MARTIAL ARTS ATHLETES BACK
Dear Greenville SC CrossFit and Martial Arts athletes, you need to read this! What I have noticed with CrossFit & martial arts athletes are that they are very strong pound-for-pound, but they do a poor job of being able to properly engage their core and gluteal muscles. Guess what, the stronger these muscles are, then the faster & better you will lift, kick, punch, takedown, sprawl, leg ride, arm bar, and pretty much everything else in these sports. But wh...
Posted on 2018-08-25

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