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Hamstring Injuries Complete Guide

Hamstring Injuries Complete Guide
The big group of muscles and tendons in the back of the thigh are commonly called the hamstrings. Injuries in this powerful muscle group are common, especially in athletes. Hamstring injuries happen to all types of athletes, from Olympic sprinters to slow-pitch softball players. Though these injuries can be very painful, they will usually heal on their own. But for an injured hamstring to return to full function, it needs special attention and a specially designed rehabilitation program.
Posted on 2019-01-20

THE BIGGEST ISSUE HOLDING CROSSFIT & MARTIAL ARTS ATHLETES BACK

THE BIGGEST ISSUE HOLDING CROSSFIT & MARTIAL ARTS ATHLETES BACK
Dear Greenville SC CrossFit and Martial Arts athletes, you need to read this! What I have noticed with CrossFit & martial arts athletes are that they are very strong pound-for-pound, but they do a poor job of being able to properly engage their core and gluteal muscles. Guess what, the stronger these muscles are, then the faster & better you will lift, kick, punch, takedown, sprawl, leg ride, arm bar, and pretty much everything else in these sports. But wh...
Posted on 2018-08-25

HOW BAD IS MY HAMSTRING STRAIN?

HOW BAD IS MY HAMSTRING STRAIN?
If you are a recreational or competitive athlete in Greenville SC, then you may know a thing or two about hamstring injuries. You can't see them coming, and when you get hit with a hamstring strain, it's painful! Hamstring strains are one of the most common injuries I treat for the athletic population. As common as they occur, I think it's important for the athletic population to better recognize the extent of their hamstring strains. If you don’t know what a hamstring strains feel like...
Posted on 2018-08-12

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