When you were a kid the excuse of training to be an Olympic wrestler probably wouldn’t have appeased your mother as you pinned your sibling to the ground by twisting one arm behind their back, but the excuse certainly would have been worth a try anyways! Wrestling is a seriously competitive sport, and requires significant training at any level of competition in order for you to become proficient at the sport without injuring yourself each time you step onto the mat.
Posted on 2019-02-20
Dear Greenville SC CrossFit and Martial Arts athletes, you need to read this! What I have noticed with CrossFit & martial arts athletes are that they are very strong pound-for-pound, but they do a poor job of being able to properly engage their core and gluteal muscles. Guess what, the stronger these muscles are, then the faster & better you will lift, kick, punch, takedown, sprawl, leg ride, arm bar, and pretty much everything else in these sports. But wh...
Posted on 2018-08-25
THE MARTIAL ARTS ATHLETE: INTRODUCTION - WRESTLING, BOXING, KARATE, TAEKWONDO, MUAY THAI, JIU JITSU, JUDO, ETC.
Are you a Martial Arts athlete in Greenville SC? Mixed Martial Arts is a combination of many combat disciplines: Boxing, Taekwondo, Wrestling, Jiu Jitsu, Judo, Karate, Muay Thai, Krav Maga, etc. These martial arts athletes rely on their physical performance, mental stamina, and sometimes luck in the moment to excel in their sport. However, the demands of martial arts means injuries can occur more frequently than other sports. I know firsthand, I was a hi...
Posted on 2018-07-03