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Ergonomics: The Key To Work Longevity

Ergonomics: The Key To Work Longevity
Greenville SC's Guide for Ergonomics: The Key To Work Longevity   in for Work Activities. Ergonomics is about fitting the task to the person, and fitting the person to the task.  When ergonomic principles are applied in a work environment, many workplace injuries are avoided and work performance can be improved.To have "good ergonomics", ergonomic risk factors with the task and the individual must be identified and eliminated or reduced.  THE TASK Some common e...
Posted on 2018-12-06

Posture: Here's Why Momma Was Right

Posture: Here's Why Momma Was Right
Posture: Here's Why Momma Was Right   Welcome to ’s guide on the importance of posture. Most likely everyone remembers somebody telling them when they were younger to ‘sit up straight!’ or ‘stop slouching!’  What is the big deal with slouching when it feels comfortable and is easy to do? And if you aren’t suppose to slouch, what is the optimal position to sit or stand in? This article will discuss proper posturing and provide useful tips for ...
Posted on 2018-11-28

Fibromyalgia Complete Injury Guide

Fibromyalgia Complete Injury Guide
Greenville SC's Fibromyalgia Complete Injury Guide in for Fibromyalgia. Welcome to 's patient resource about Fibromyalgia.  The following is an educational overview of Fibromyalgia and common treatment options. Fibro = fibrous tissues (ligaments that attach to bone and tendons that attach muscle to bone)myo = musclealgia = the Greek word for pain Fibromyalgia, though common, is a disease that's not well understood. It involves pain throughout the body, with especially tender ...
Posted on 2018-11-05

Volleyball: Set, Dig, Spike, & Therapy

Volleyball: Set, Dig, Spike, & Therapy
Greenville SC's Volleyball Guide: Set, Dig, Spike, & Therapy in for Volleyball Players. Welcome to 's patient resource about services for volleyball.There is a lot more to volleyball than jumping around in the sand on a beach in a bikini -- Misty May Treanor and Kerri Walsh proved that at the Olympics.  This highly competitive sport requires an athlete to be in top shape, both in hand-eye coordination and athletic ability.The majority of volleyball injuries occur to the hands, ...
Posted on 2018-10-19

Soccer Guide To Shoot & Scooore!

Soccer Guide To Shoot & Scooore!
Greenville SC's Soccer Guide to Shoot & Scooooore!! in for Welcome to 's patient resource about .In Greenville SC  is a sport that is not only fun to play, but it is a sport that provides a great workout to everyone on the field.  However, if the proper conditioning is not in place, the field can be laden with potential landmines for injury.The majority of injuries are directly related to the muscles and joints of the knees, ankles and hips; and because of the repetitive m...
Posted on 2018-09-20

Are You Ready For Some Football! Here is What the PROS know to Stay in the Game!

Are You Ready For Some Football! Here is What the PROS know to Stay in the Game!
It's football season in Greenville SC. PPT will educate you in the ways to stay healthy while you play Football.  We want to make sure you have the resources to stay at the top of your game. There is no denying that life on the gridiron can be a grind.  Football is a tough sport and the sheer toll it takes on the body of players makes it easy to see why the professional only plays once a week.Regardless of the level you are at, if you are playing in high school, college, the NFL or in...
Posted on 2018-09-08

COMMON QUESTIONS I GET FROM NEW RUNNERS

COMMON QUESTIONS I GET FROM NEW RUNNERS
Are you a runner in Greenville SC? Running, the most popular form of exercise since the creation of mankind. Whether you are a new or seasoned runner, many of these athletes seem to ask me the same questions. If you are a runner, or considering implementing running into your exercise program, then maybe you have some of these similar questions?    Is it bad to run every day? Why or why not?Yes, especially for the new runner or average person. With all exercise, workouts cause micro t...
Posted on 2018-08-29

A SIMPLE WAY TO AVOID RUNNING INJURIES

A SIMPLE WAY TO AVOID RUNNING INJURIES
Did you know that the annual injury rate for runners is as high as 66%?! Unfortunately, our bodies may not be as prepared as we think to get out and run. So how do top level athletes manage to avoid this statistic and stay in their sport? They do this by incorporating other non-running strengthening exercises into their routines.  If you live in Greenville SC and are thinking about getting back into running (or increasing your distance), then it’s time to start doing some...
Posted on 2018-08-20

FACT: DRINKING WATER CAN ACTUALLY REDUCE YOUR LOW BACK PAIN

FACT: DRINKING WATER CAN ACTUALLY REDUCE YOUR LOW BACK PAIN
Living in Greenville SC with low back pain? Did you know that the amount of water you drink can impact your back pain? Why?? Well water makes up two thirds of our bodies and is crucial to every single process that goes on inside us. Without enough water in the body your discs, joints, organs, and muscles can’t function properly. This is why we feel a lot better when we drink enough water. This may sound “too simple”, but dehydration can be a contributor to back p...
Posted on 2018-08-04

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