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HOT VS COLD PACKS

HOT VS COLD PACKS
     A common question I get from my patients in Greenville SC is if they should use heat or ice at home? This answer is usually pretty simple based on the diagnosis, but let’s answer it in detail here for you reading this at home. Before reading the below details, please ask your medical expert if heat therapy or cryotherapy (ice) therapy is right for you. Purposed Physical Therapy takes no legal responsibilities for any harm you cause to yourself...
Posted on 2018-12-10

COMMON QUESTIONS I GET FROM NEW RUNNERS

COMMON QUESTIONS I GET FROM NEW RUNNERS
Are you a runner in Greenville SC? Running, the most popular form of exercise since the creation of mankind. Whether you are a new or seasoned runner, many of these athletes seem to ask me the same questions. If you are a runner, or considering implementing running into your exercise program, then maybe you have some of these similar questions?    Is it bad to run every day? Why or why not?Yes, especially for the new runner or average person. With all exercise, workouts cause micro t...
Posted on 2018-08-29

FACT: DRINKING WATER CAN ACTUALLY REDUCE YOUR LOW BACK PAIN

FACT: DRINKING WATER CAN ACTUALLY REDUCE YOUR LOW BACK PAIN
Living in Greenville SC with low back pain? Did you know that the amount of water you drink can impact your back pain? Why?? Well water makes up two thirds of our bodies and is crucial to every single process that goes on inside us. Without enough water in the body your discs, joints, organs, and muscles can’t function properly. This is why we feel a lot better when we drink enough water. This may sound “too simple”, but dehydration can be a contributor to back p...
Posted on 2018-08-04

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