Elbow, Forearm, Wrist, Hand Videos
If you have pain or limitation and live in Greenville, Simpsonville, Mauldin, Greer, Fountain Inn, and the Upstate of SC, then call the rehab experts at Purposed Physical Therapy at (864) 881-1712 or you can fill out our New Patient Form by Clicking Here and we will call you!
π₯ ECCENTRIC WRIST EXTENSION π₯
This exercise will help with lateral (outside) elbow pain πͺ
π₯ DYNAMIC FOREARM STRETCH π₯
This exercise will show you how to stretch out the forearm muscles that attach to the lateral (outside) of the elbow and run all the way to the fingers πͺ
π₯ MEDIAN NERVE GLIDE STRETCH π₯
This exercise will show you how to stretch your Median nerve to help decrease numbness, tingling, and burning as a result of a nerve entrapment πͺ
MORE TO COME!
β οΈ Disclaimer: This content is for educational purposes only and should not replace professional medical advice. Always consult with a licensed healthcare provider before starting any treatment or exercise program.
