Hip Videos
If you have pain or limitation and live in Greenville, Simpsonville, Mauldin, Greer, Fountain Inn, and the Upstate of SC, then call the rehab experts at Purposed Physical Therapy at (864) 881-1712 or you can fill out our New Patient Form by Clicking Here and we will call you!
π₯ DYNAMIC SIDE PLANK with THERABAND HIP ABDUCTION or EXTERNAL ROTATION π₯
This exercise will help reduce pain in the hip, back, and glutes while also helping you regain unilateral control of your hip and leg πͺ
π₯ STANDING UNILATERAL LOWER EXTREMITY ROTATIONAL CONTROL via BOX STEP DOWNπ₯
This exercise is a progression from the last video due to it incorporating various planes of motion, muscle groups, and balance / control πͺ
π₯ FOAM ROLLER AIRPLANES π₯
This exercise will help focus on stability and mobility of the posterior chain of the lower extremity in all planes of motion, while also challenging your balance and coordination πͺ
MORE TO COME!
β οΈ Disclaimer: This content is for educational purposes only and should not replace professional medical advice. Always consult with a licensed healthcare provider before starting any treatment or exercise program.
