Knee Videos
If you have pain or limitation and live in Greenville, Simpsonville, Mauldin, Greer, Fountain Inn, and the Upstate of SC, then call the rehab experts at Purposed Physical Therapy at (864) 881-1712 or you can fill out our New Patient Form by Clicking Here and we will call you!
π₯ SPANISH SQUAT π₯
This exercise will help with anterior knee pain (patellar or quad tendon) just under the kneecap πͺ
π₯ ECCENTRIC STEP DOWN π₯
This exercise will help improve knee and thigh strength, control, and balance to help you climb stairs and reduce knee pain πͺ
π₯ PRONE QUSD SET π₯
This exercise will help patients regain active knee extension after surgery or injury - also called terminal knee extension πͺ
MORE TO COME!
β οΈ Disclaimer: This content is for educational purposes only and should not replace professional medical advice. Always consult with a licensed healthcare provider before starting any treatment or exercise program.
