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AC Joint Separation Complete Guide

AC Joint Separation Complete Guide
A shoulder separation is a fairly common injury, especially in certain sports. Most shoulder separations are actually injuries to the acromioclavicular (AC) joint. The AC joint is the connection between the scapula(shoulder blade) and the clavicle (collarbone). Shoulder dislocations and AC joint separations are often mistaken for each other. But they are very different injuries.
Posted on 2019-05-21

Shoulder Replacement Complete Guide

Shoulder Replacement Complete Guide
Shoulder joint replacement surgery (also called shoulder arthroplasty) is not as common as replacement surgeries for the knee or hip joints. Still, when necessary, this operation can effectively ease pain from shoulder arthritis. Most people experience improved shoulder function after this surgery.
Posted on 2019-05-17

The X-ray factor revolutionising the way dancers deal with back pain

The X-ray factor revolutionising the way dancers deal with back pain
SOURCE: The Sydeny Morning Herald. Article Link written By Liam Mannix.   The X-ray factor revolutionising the way dancers deal with back pain The herniated disc pressed down on a nerve in his spine. The pain started in his back and ran down his foot, and was with him for what felt like every second of the day. He feared he would lose everything he had worked so hard for. For Ty King-Wall, a principal dancer at the Australian Ballet, to beat his back pain, he had to rebui...
Posted on 2019-05-15

Lumbar Facet Arthritis Complete Guide

Lumbar Facet Arthritis Complete Guide
Arthritis of the lumbar facet joints can be a source of significant low back pain. Aligned on the back of the spinal column, the facet joints link each vertebra together. Articular cartilage covers the surfaces where these joints meet. Like other joints in the body that are covered with articular cartilage, the lumbar facet joints can be affected by arthritis.
Posted on 2019-05-14

Peroneal Tendon Complete Guide

Peroneal Tendon Complete Guide
Problems affecting the two peroneal tendons that lie behind the outer ankle bone (the lateral malleolus) are common in athletes. These problems mainly occur in the area where the two tendons glide within a fibrous tunnel behind the lateral malleolus.
Posted on 2019-05-07

Plica Syndrome Complete Guide

Plica Syndrome Complete Guide
Plica syndrome is an interesting problem that occurs when an otherwise normal structure in the knee becomes a source of knee pain due to injury or overuse. The diagnosis can sometimes be difficult, but if this is the source of your knee pain, it can be easily treated.
Posted on 2019-05-04

Risks of Overtraining

Risks of Overtraining
Training for sports is a balance between overload and recovery. If the physical stress placed on an athlete is greater than what they can handle, imbalances can occur, leading to “nonfunctional overreaching”, defined as overtraining syndrome (OTS).  Without adequate recovery, overtraining can result in injury and/or a decrease in athletic performance. 
Posted on 2019-05-01

Piriformis Syndrome Complete Guide

Piriformis Syndrome Complete Guide
Pain in the buttock that radiates down the leg is commonly called sciatica. The most common cause for sciatica is irritation of the spinal nerves in or near the lumbar spine. Sometimes the nerve irritation is not in the spine but further down the leg. One possible cause of sciatica is piriformis syndrome. Piriformis syndrome can be painful, but it is seldom dangerous and rarely leads to the need for surgery. Most people with this condition can reduce the pain and manage the problem with simple m...
Posted on 2019-04-26

Cycling Sports Guide

Cycling Sports Guide
Cycling is a fantastic activity, whether you do it for fun and exercise as a hobby or compete at the highest levels of the sport in the Tour de France.  However, it is also a sport that is incredibly easy to hurt yourself while participating in it.You don't have to be a professional cyclist to understand that the least of any cyclists' worries is a painful fall off the bike.  In fact, cycling is a sport that has many repetitive motions and opens any participant up to knee, back, neck, ...
Posted on 2019-04-24

Ankle Impingement Complete Guide

Ankle Impingement Complete Guide
The ankle joint is formed where the bones of the lower leg, the tibia and the fibula, connect above the anklebone, called the talus. The tibia is the main bone of the lower leg. The fibula is the small, thin bone along the outer edge of the tibia. The ankle joint is a hinge that allows the foot to move up (dorsiflexion) and down (plantarflexion). The ankle is a synovial joint, meaning it is enclosed in a joint capsule that contains a lubricant called synovial fluid.
Posted on 2019-04-23

Calf Strains Complete Guide

Calf Strains Complete Guide
That sudden pull in your lower leg from walking, running or jumping is quite a common problem. Depending on how badly you have injured your calf, a calf strain can either be a little nagging pain while you walk, or can take you fully out of your regular activity and require you to walk with crutches!
Posted on 2019-04-17

Weightlifter Shoulder Complete Guide

Weightlifter Shoulder Complete Guide
Weightlifter's shoulder is a painful deterioration of the distal end of the clavicle (collar bone). It is an overuse phenomenon that causes tiny fractures along the end of the clavicle and then a breakdown of the bone (osteolysis) occurs. Weightlifters aren't the only ones affected; air-hammer operators, soldiers, handball players, and others can develop this problem. For this reason, it is also known as distal clavicular osteolysis (DCO). Osteolysis refers to the resorption of bone at the site...
Posted on 2019-04-16

Golf Sport Guide

Golf Sport Guide
If you have been paying attention to the changes in Phil Mickelson's world class physique, you should realize that the concept of golfer and that of athlete are one and the same. Golf is by no means a spectator sport. In golf, as in any sport, it is entirely possible to suffer an injury that could not only end your season, but also cause serious pain, discomfort, and frustration. Therefore, it is important for you as a golfer to not only know the correct way to swing and hold a club, but also to...
Posted on 2019-04-13

Cervical Burners/Stingers Complete Guide

Cervical Burners/Stingers Complete Guide
Injury to the nerves of the neck and shoulder that cause a burning or stinging feeling are called burners or stingers. Another name for this type of nerve injury is brachial plexus injury. Football players are affected most often. Up to half of all college football players have had at least one burner or stinger. Many of these occurred during high school football. Fortunately, it’s not a serious neck injury.
Posted on 2019-04-12

Cervical Discectomy Complete Guide

Cervical Discectomy Complete Guide
Cervical discectomy is surgery to remove one or more discs from the neck. The disc is the pad that separates the neck vertebrae; ectomy means to take out. Usually a discectomy is combined with a fusion of the two vertebrae that are separated by the disc. In some cases, this procedure is done without a fusion. A cervical discectomy without a fusion may be suggested for younger patients between 20 and 45 years old who have symptoms due to a herniated disc.
Posted on 2019-04-09

Tennis Elbow (Lateral Epicondylitis) Complete Guide

Tennis Elbow (Lateral Epicondylitis) Complete Guide
Lateral epicondylitis, commonly known as tennis elbow, is not limited to tennis players. The backhand swing in tennis can strain the muscles and tendons of the elbow in a way that leads to tennis elbow. But many other types of repetitive activities can also lead to tennis elbow: painting with a brush or roller, running a chain saw, and using many types of hand tools. Any activities that repeatedly stress the same forearm muscles can cause symptoms of tennis elbow.
Posted on 2019-04-06

Cheerleading Sports Guide

Cheerleading Sports Guide
Cheerleading began as a way to promote school unity and rally a team to victory; however, in the 130 years that have followed, cheerleading has developed into a highly skilled and competitive athletic event in its own right.Modern cheerleading combines elements of gymnastics with tosses, partner stunts and pyramid building to wow the crowd. While these risky athletic elements add excitement and entertainment to cheerleading routines, they also increase the risk of injury. Ligament sprains, muscl...
Posted on 2019-04-05

Ankle Sprain Complete Injury Guide

Ankle Sprain Complete Injury Guide
An ankle sprain is a common injury in Greenville SC. It usually results when the ankle is twisted, or turned in. The term sprain signifies injury to the soft tissues, usually the ligaments, of the ankle. A sprain results in stretching or tearing of the ligaments. Minor sprains only stretch the ligament. A tear may be either a complete tear of all the strands of the ligament or a partial tear of only some of the strands. The ligament is weakened by the injury; how much it is weakened depends on t...
Posted on 2019-04-03

THE BENEFITS OF GOOD POSTURE

THE BENEFITS OF GOOD POSTURE
Posture refers to the way you hold your body when sitting, standing, laying, and walking. Good posture helps prevent excessive strain on the joints and muscles of your body, which helps to reduce pain and minimize your risk of injury. Good posture can even boost your self- esteem and mood. While it takes time and effort to train your body to maintain good posture, the health benefits are definitely worth it!  Having good posture not only contributes to a good appearance, but it has many he...
Posted on 2019-04-02

Chondromalacia Patella Complete Guide

Chondromalacia Patella Complete Guide
Chondromalacia is the term used to describe a patellofemoral joint that has been structurally damaged, while the term patellofemoral pain syndrome (PFPS) refers to the earlier stages of the condition where structural damage has not yet occurred. Symptoms are more likely to be reversible with PFPS.
Posted on 2019-03-30

Radial Tunnel Syndrome Complete Guide

Radial Tunnel Syndrome Complete Guide
Radial tunnel syndrome happens when the radial nerve is squeezed where it passes through a tunnel near the elbow. The symptoms of radial tunnel syndrome are very similar to the symptoms of tennis elbow (lateral epicondylitis). There are very few helpful tests for radial tunnel syndrome, which can make it hard to diagnose.
Posted on 2019-03-28

Hip Arthroscopy Surgery Guide

Hip Arthroscopy Surgery Guide
A hip arthroscopy is a procedure where a small video camera attached to a fiber-optic lens is inserted into the hip joint to allow a surgeon to see the joint and do work on the joint without making a large incision. Arthroscopy is now used to evaluate and treat orthopedic problems in many different joints of the body. While not as common as arthroscopy of the knee and shoulder, hip arthroscopy is used to evaluate and treat certain problems affecting inside the hip joint and the area just outside...
Posted on 2019-03-27

Ulnar Collateral Ligament Injuries Complete Guide

Ulnar Collateral Ligament Injuries Complete Guide
The ulnar collateral ligament (UCL) can become stretched, frayed or torn through the stress of repetitive throwing motions. Professional pitchers have been the athletes treated most often for this problem. Javelin, football, racquet sports, ice hockey, and water polo players have also been reported to injure the UCL. A fall on an outstretched arm can also lead to UCL rupture (often with elbow dislocation).
Posted on 2019-03-22

AC Joint Arthritis Complete Guide

AC Joint Arthritis Complete Guide
Some joints in the body are more likely to develop problems from normal wear and tear. Degeneration causes the cartilage that cushions the joint to wear out. This type of arthritis is called osteoarthritis. Doctors sometimes refer to this type of arthritis as arthrosis. The acromioclavicular (AC) joint in the shoulder is a common spot for osteoarthritis to develop in middle age. Degeneration of the AC joint can be painful and can cause difficulty using the shoulder for everyday activities.
Posted on 2019-03-21

Cervical Stenosis Complete Guide

Cervical Stenosis Complete Guide
The spinal cord is a column of nerve tissue protected by a bony tube in the spinal column. Conditions that narrow the space in this tube put the spinal cord at risk of getting squeezed. This narrowing in the spinal column of the neck is called cervical spinal stenosis, or cervical stenosis. Pressure against the spinal cord as a result of spinal stenosis causes myelopathy, a condition that demands medical attention. Myelopathy can cause problems with the bowels and bladde...
Posted on 2019-03-19

Ankle Osteoarthritis Complete Guide

Ankle Osteoarthritis Complete Guide
Injuries of the ankle joint are common. While ankle fractures and ankle sprains heal pretty well, they can lead to problems much later in life. This is due to the wear and tear that occurs over the years after the injury. This condition is called osteoarthritis (OA) or posttraumatic arthritis. Trauma means injury, and the term posttraumatic arthritis is used to describe arthritis that develops after an injury.
Posted on 2019-03-16

Dietary Supplements Complete Guide

Dietary Supplements Complete Guide
Nutraceutical is a new word, invented by Dr. Stephen DeFelice in 1989. It is two words put together: nutritional and pharmaceutical. Nutraceuticals are dietary supplements that are also called functional foods. According to the U.S. Food and Drug Administration (FDA), a nutraceutical is any substance that is a food or a part of a food that has medical or health benefits. Nutraceuticals help prevent and treat disease. These products can be single nutrients like Vitamin C...
Posted on 2019-03-15

Baseball Sports Guide

Baseball Sports Guide
Baseball is the all Canadian and American past time and it is definitely the game of summer.  There is nothing better than the crack of the bat, the cheer of the crowd and running the bases after you have hit one out of the park.  The best and most exciting baseball is played by some of the most well trained athletes on the planet. Now, it’s not a coincidence that these guys are at the top of their game, after all, they know how to properly condition and train themselves. Baseb...
Posted on 2019-03-13

Lumbar Degenerative Disc Disease Complete Guide

Lumbar Degenerative Disc Disease Complete Guide
The intervertebral discs in the lower spine are commonly blamed for low back pain. Yet low back pain has many possible causes, and doctors aren't always certain why symptoms occur. During an office visit for low back pain, your doctor may describe how changes in the discs can lead to back pain. When talking about these changes, your doctor may use the terms degeneration or degenerative disc disease. Although the parts of the spine do change with time and in some sense degenerate, this does not ...
Posted on 2019-03-12

Weightlifting Sports Guide

Weightlifting Sports Guide
The sport of weightlifting is already tough enough without adding a devastating injury to the plate of any competitor or amateur.  It is blaringly obvious that weightlifting has the potential to be a dangerous sport, participants are not only required to lift enormous weight over their head, but they are also expected to do it without hurting themselves.A weightlifting injury can happen to almost any area of the body or muscle group.  The majority of injuries can happen in the form of ...
Posted on 2019-03-09
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