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Cubital Tunnel Syndrome Complete Guide

Cubital Tunnel Syndrome Complete Guide
Cubital tunnel syndrome is a condition that affects the ulnar nerve where it crosses the inside edge of the elbow. The symptoms are very similar to the pain that comes from hitting your funny bone. When you hit your funny bone, you are actually hitting the ulnar nerve on the inside of the elbow. There, the nerve runs through a passage called the cubital tunnel. When this area becomes irritated from injury or pressure, it can lead to cubital tunnel syndrome.
Posted on 2019-02-22

Muscle Cramps Complete Guide

Muscle Cramps Complete Guide
You have over 600 muscles in your body. These muscles control everything you do, from breathing to putting food in your mouth to swallowing. When it comes to muscle cramps, the most commonly affected muscles are the muscles of your upper arms, the muscles behind your thighs, and the muscles in the front of your thighs.
Posted on 2019-02-21

Wrestling Sports Guide

Wrestling Sports Guide
When you were a kid the excuse of training to be an Olympic wrestler probably wouldn’t have appeased your mother as you pinned your sibling to the ground by twisting one arm behind their back, but the excuse certainly would have been worth a try anyways! Wrestling is a seriously competitive sport, and requires significant training at any level of competition in order for you to become proficient at the sport without injuring yourself each time you step onto the mat.
Posted on 2019-02-20

Quadriceps Tendonitis Complete Guide

Quadriceps Tendonitis Complete Guide
Alignment or overuse problems of the knee structures can lead to strain, irritation, and/or injury of the quadriceps muscle and tendon. This produces pain, weakness, and swelling of the knee joint.These problems can affect people of all ages but the majority of patients with overuse injuries of the knee (and specifically quadriceps tendonitis) are involved in sports such as soccer, volleyball, running activities, or other repetitive jumping activities.
Posted on 2019-02-18

Lumbar Disc Herniation Complete Guide

Lumbar Disc Herniation Complete Guide
Although people often refer to a disc herniation as a slipped disc, the disc doesn't actually slip out of place. Rather, the term herniation means that the material at the center of the disc has squeezed out of its normal space. This condition mainly affects people between 30 and 40 years old.
Posted on 2019-02-15

Quadrilateral Space Syndrome Complete Guide

Quadrilateral Space Syndrome Complete Guide
Quadrilateral space syndrome (QSS) happens when the axillary nerve is compressed, or injured in the back of the shoulder. Sometimes the symptoms are caused by the compression of an artery in the same area. Quadrilateral space syndrome usually happens from overuse, especially with overhead sports like throwing and swimming. The syndrome can also be caused by an injury, like a shoulder dislocation.
Posted on 2019-02-14

Tennis Sports Guide

Tennis Sports Guide
Tennis is a sport that is enjoyed by thousands of people around the world thanks to the need for minimal equipment, and only one other person to play with!  Good weather adds to the fun of playing the sport, but thousands of people also enjoy the swoosh of the racket and the crack of a smashed ball on indoor courts as well. Unfortunately we can’t all smash or serve like Roger Federer or Serena Williams but everyone can prepare their bodies, just as the pros do, in order to avoid injur...
Posted on 2019-02-13

Shin Splints Complete Guide

Shin Splints Complete Guide
Pain along the front or inside edge of the shinbone (tibia) is commonly referred to as shin splints. The problem is common in athletes who run and jump. It is usually caused by doing too much, too quickly. The runner with this condition typically reports a recent change in training, such as increasing the usual pace, adding distance, or changing running surfaces. People who haven't run for awhile are especially prone to shin splints after they first get started, especially when they run downhill...
Posted on 2019-02-11

Shoulder Labral Tear Complete Guide

Shoulder Labral Tear Complete Guide
Since orthopedic surgeons began using a tiny TV camera called an arthroscope to diagnose and treat shoulder problems, they have discovered several conditions that no one knew existed. One of these conditions is an injury to a small structure in the shoulder called the labrum. A labral tear can cause pain and a catching sensation in the shoulder. Labral tears can be very difficult to diagnose.
Posted on 2019-02-10

Learn To Run A 5K

Learn To Run A 5K
See a two month plan to get into shape and finish your first 5k.  Now, two months seems like a short time and the temptation to skip ahead and do more than you should, will almost be too much to bear.  But hold yourself back. Don't try to do more, even if you feel you can. On the other hand, you find the plan below is a little too trying, increase the number of weeks in the plan. There might be a certain race you really want to do, but going before you are ready may make you never want...
Posted on 2019-02-07

Running Sports Guide

Running Sports Guide
Whether you are racing in the 400 meter at the Olympics or you are jogging the track at your local high school, any true runner knows that this sport requires not only incredible endurance and great lung capacity, but that you also had better keep your legs in shape to win your race.Most running injuries happen in the hips, knees, ankles and feet of runners.  There is not only intense repetitive motion in this sport, but it also requires ample stretching and just a tiny bit of coordination....
Posted on 2019-02-06

ACL Hamstring Graft Surgery Guide

ACL Hamstring Graft Surgery Guide
When the anterior cruciate ligament (ACL) in the knee is torn or injured, surgery may be needed to replace it. There are many different ways to do this operation. One is to take a piece of the hamstring tendon from behind the knee and use it in place of the torn ligament. When arranged into three or four strips, the hamstring graft has nearly the same strength as other available grafts used to reconstruct the ACL.
Posted on 2019-02-05

ACL Patellar Tendon Graft Surgery Guide

ACL Patellar Tendon Graft Surgery Guide
The anterior cruciate ligament (ACL) is a major stabilizer of the knee joint. This key knee ligament is commonly torn during sports activities. The standard operation to fix a torn ACL is with a patellar tendon graft. The surgeon takes out the middle section of the patellar tendon below the kneecap (patella). This new graft includes the strip of tendon, along with attached plugs of bone on each end. For this reason, it is sometimes referred to as a bone-patellar-tendon-bone graft. The surgeon re...
Posted on 2019-02-03

Trochanteric Bursitis Complete Guide

Trochanteric Bursitis Complete Guide
A common spot for bursitis is on the side of the hip. Here a large tendon passes over the bony bump on the side of the hip. The bony bump is called the greater trochanter. Inflammation in the bursa between the tendon and the greater trochanter is called trochanteric bursitis. This problem is common in older individuals. It may also occur in younger patients who are extremely active in exercises such as walking, running, or biking.
Posted on 2019-02-02

Acute vs Chronic Back Pain Complete Injury guide

Acute vs Chronic Back Pain Complete Injury guide
Back pain is one of the most common causes of missed days from work and job-related disabilities. The occurrence of back pain is fairly equal for both men and women, and can have a wide ranges of causes. Back pain is generally reported as originating in the lower back, with an intensity that may range from a dull ache to a sharp, intense sensation, and it may be acute (short-term) or chronic (long-lasting). In the majority of cases, back pain is acute, but certain spinal conditions or injuries m...
Posted on 2019-02-01

Posterior Tibial Tendon Complete Guide

Posterior Tibial Tendon Complete Guide
Due to the fact that we use our feet continuously, tendonitis in the foot is a common problem. One of the most frequently affected tendons is the posterior tibial tendon.
Posted on 2019-01-31

Shoulder Instability Complete Guide

Shoulder Instability Complete Guide
Shoulder instability means that the shoulder joint is too loose and is able to slide around too much in the socket. In some cases, the unstable shoulder actually slips out of the socket. If the shoulder slips completely out of the socket, it has become dislocated. If not treated, instability can lead to arthritis of the shoulder joint.
Posted on 2019-01-30

Dance & Gymnastics Sports Guide

Dance & Gymnastics Sports Guide
The popularity of shows like "Dancing with the Stars", as well as the interest the gymnastic competitions at the Olympics garners, has made many people turning to both of these activities for exercise and sport.  However, there is much more to the Rumba than simply "shaking it" and a lot more to the balance beam than just placing one foot in front of the other. In order to get moves like Cheryl Burke or the grace and balance of Shawn Johnson, any dancer or athlete must condition themselves...
Posted on 2019-01-29

Prepatellar Bursitis Complete Guide

Prepatellar Bursitis Complete Guide
Prepatellar bursitis is the inflammation of a small sac of fluid located in front of the kneecap. This inflammation can cause many problems in the knee.
Posted on 2019-01-28

Backpack Complete Guide

Backpack Complete Guide
No matter what our age or where we are going, everyone seems to have a lot of stuff to haul around.  Whether you have a little one going off to school, are making your way to university or work yourself, or are heading out on a single day or multi-day trek, a backpack is often the carrying mode of choice. The body’s strong back, abdominals, and legs take the load of transporting items when you use a good backpack rather than leaving that load up to the weaker arms and shoulders, such ...
Posted on 2019-01-26

Back Pain in Children Complete Guide

Back Pain in Children Complete Guide
Until more recently, a complaint of back pain in a child or adolescent was considered uncommon. It was usually associated with a certain condition such as curvature of the spine, a broken spinal bone, inflammation, a tumor, or infection.More recently, however, reports of back pain among children are much more common.  It is not clear why but may be due to children carrying heavier backpacks or sitting longer due to increased computer use.  By the age of fifteen, 20-70 percent of childr...
Posted on 2019-01-24

Basketball Sports Guide

Basketball Sports Guide
Sometimes it may seem as if a basketball player can defy the laws of gravity with a wicked dunk or jump shot.  Almost everyone can remember Michael Jordan propelling himself through the air, almost as if he was climbing an invisible stairway, straight to the basket.  However, regardless of how graceful a basketball player may seem, it is important to know, no one can fly, and it only looks incredible until you come falling back down to Earth. Basketball injuries are easy to get. ...
Posted on 2019-01-21

Hamstring Injuries Complete Guide

Hamstring Injuries Complete Guide
The big group of muscles and tendons in the back of the thigh are commonly called the hamstrings. Injuries in this powerful muscle group are common, especially in athletes. Hamstring injuries happen to all types of athletes, from Olympic sprinters to slow-pitch softball players. Though these injuries can be very painful, they will usually heal on their own. But for an injured hamstring to return to full function, it needs special attention and a specially designed rehabilitation program.
Posted on 2019-01-20

Computer Ergonomics Complete Guide

Computer Ergonomics Complete Guide
In this highly computerized world, more and more people of all ages are experiencing aches and pains that come from sitting at a computer for long periods of time. These aches and pains are felt in the neck, shoulder, upper and lower back, wrist and elbow joints. In some cases, the nerves to the hand become compressed, causing weakness and/or tingling in the fingers. These symptoms can occur in the onset of Repetitive Strain Injury (RSI), which may include damage to tendons, muscles, nerves an...
Posted on 2019-01-18

Patellar Tendonitis Complete Guide

Patellar Tendonitis Complete Guide
Alignment or overuse problems of the knee structures can lead to strain, irritation, and/or injury. This produces pain, weakness, and swelling of the knee joint. Patellar tendonitis (also known as jumper's knee) is a common overuse condition of one of the knee tendons that is associated with running, kicking, and repetitive jumping and landing.
Posted on 2019-01-16

Frozen Shoulder Complete Guide

Frozen Shoulder Complete Guide
Many adults (mostly women) between the ages of 40 and 60 years of age develop shoulder pain and stiffness called adhesive capsulitis. You may be more familiar with the term frozen shoulder to describe this condition. Frozen shoulder and adhesive capsulitis are actually two separate conditions.
Posted on 2019-01-14

Muscle Strains Complete Guide

Muscle Strains Complete Guide
Muscles make up over half of the weight of a human body and they are required to make even the smallest of movements such as nodding your head or tapping your toe.  If too much stretch is put through one of your muscles you may end up with a painful muscle strain.  If the similar type of injury occurred to one of the ligaments in your body, it is termed a sprain.
Posted on 2019-01-11

Plantar Fasciitis Complete Guide

Plantar Fasciitis Complete Guide
Plantar fasciitis is a painful condition affecting the bottom of the foot. It is a common cause of heel pain and is sometimes called a heel spur. Plantar fasciitis is the correct term to use when there is active inflammation. Plantar fasciosis is more accurate when there is no inflammation but chronic degeneration instead. Acute plantar fasciitis is defined as inflammation of the origin of the plantar fascia and fascial structures around the area. Plantar fasciitis or fasciosis is usually just o...
Posted on 2019-01-09

Neck Pain Complete Guide

Neck Pain Complete Guide
Neck pain is a common reason people visit their doctor. Neck pain typically doesn't start from a single injury. Instead, the problem usually develops over time from the stress and strain of daily activities. Eventually, the parts of the spine begin to degenerate. The degeneration can become a source of neck pain. Knowing how your neck normally works and why you feel pain are important in helping you care for your neck problem. Patients are often less anxious and more satisfied with their care w...
Posted on 2019-01-08

Headaches Complete Guide

Headaches Complete Guide
Although the bones of the skull themselves are not responsible for the pain associated with a headache, it is worthy to know the names and location of the main skull bones when discussing headaches. For instance the frontal bone is the skull bone that lies under the forehead. Health care professionals may refer to headaches as being a ‘frontal headache’. Similarly, most people know where their temples are, which are the soft indentations at the side of the forehead. The temples overl...
Posted on 2019-01-05
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