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IT Band Complete Injury Guide

IT Band Complete Injury Guide
Greenville SC's IT Band Complete Injury Guide in for Knee. Welcome to 's patient resource about Iliotibial Band Syndrome. Iliotibial band (ITB) syndrome is an overuse problem that is often seen in bicyclists, runners, and long-distance walkers. It causes pain on the outside of the knee just above the joint. It rarely gets so bad that it requires surgery, but it can be very bothersome. The discomfort may keep athletes and other active people from participating in the activities they en...
Posted on 2020-01-17

Piriformis Syndrome Complete Guide

Piriformis Syndrome Complete Guide
Pain in the buttock that radiates down the leg is commonly called sciatica. The most common cause for sciatica is irritation of the spinal nerves in or near the lumbar spine. Sometimes the nerve irritation is not in the spine but further down the leg. One possible cause of sciatica is piriformis syndrome. Piriformis syndrome can be painful, but it is seldom dangerous and rarely leads to the need for surgery. Most people with this condition can reduce the pain and manage the problem with simple m...
Posted on 2020-01-14

Calf Strains Complete Guide

Calf Strains Complete Guide
That sudden pull in your lower leg from walking, running or jumping is quite a common problem. Depending on how badly you have injured your calf, a calf strain can either be a little nagging pain while you walk, or can take you fully out of your regular activity and require you to walk with crutches!
Posted on 2020-01-09

Olecranon (Elbow) Bursitis Complete Guide

Olecranon (Elbow) Bursitis Complete Guide
Olecranon bursitis is inflammation of a small sac of fluid located on the tip of the elbow. This inflammation can cause many problems in the elbow.
Posted on 2020-01-07

PREVENTING SHIN SPLINTS

PREVENTING SHIN SPLINTS
A shin splint, which is also known as tibial stress syndrome, refers to a painful shin injury that may occur due to overexerted muscles in the lower legs, having flat feet, an increased body mass index (BMI), or a stress fracture.
Posted on 2020-01-02

Knee Collateral Ligament Complete Guide

Knee Collateral Ligament Complete Guide
The collateral ligaments are commonly injured parts of the knee. An injury to these ligaments usually involves a significant force, such as a fall while skiing or a direct impact to the side of the leg. Ligaments are tough bands of tissue that connect the ends of bones together. There are two collateral ligaments, one on either side of the knee, that limit side to side motion of the knee. The medial collateral ligament (MCL) is found on the side of the knee closest to the other knee. The la...
Posted on 2019-12-20

Muscle Cramps Complete Guide

Muscle Cramps Complete Guide
You have over 600 muscles in your body. These muscles control everything you do, from breathing to putting food in your mouth to swallowing. When it comes to muscle cramps, the most commonly affected muscles are the muscles of your upper arms, the muscles behind your thighs, and the muscles in the front of your thighs.
Posted on 2019-12-13

Tendonitis Complete Injury Guide

Tendonitis Complete Injury Guide
Greenville SC's Tendonitis Complete Injury Guide   Welcome to 's resource about Tendonitis. Chronic, or long-term, tendon problems are common. Tendon problems are especially common in people who play certain types of sports.  For instance, tendon problems account for almost 30 percent of all running injuries and 40 percent of all tennis injuries. We commonly use the term tendonitis, which means inflammation of the tendon, to refer to these chronic tendon problems. Health pro...
Posted on 2019-12-04

ACL Injury Complete Guide

ACL Injury Complete Guide
Greenville SC'c ACL Injury Complete Guide in for Knee. Welcome to 's patient resource about from Anterior Cruciate Ligament Injuries. The anterior cruciate ligament (ACL) is probably the most commonly injured ligament of the knee. In most cases, the ligament is injured by people participating in athletic activity. As sports have become an increasingly important part of day-to-day life over the past few decades, the number of ACL injuries has steadily increased. This injury has received ...
Posted on 2019-11-27

Hip Osteoarthritis Complete Guide

Hip Osteoarthritis Complete Guide
Osteoarthritis (OA) is a common problem for many people after middle age. OA is sometimes referred to as degenerative, or wear-and-tear, arthritis. OA commonly affects the hip joint. In the past, little was done for the condition. Now doctors have many ways to treat hip OA so patients have less pain, better movement, and improved quality of life.
Posted on 2019-11-21

Kickboxing Sports Guide

Kickboxing Sports Guide
The sport comes from the traditional martial art basis of providing self-defense, and combines the martial art kicks of karate with the punches of boxing.  It is also said that it has its roots in the Thai martial art, Muay Thai, which is known for its elbow and knee strikes.  Kickboxing has grown into a world wide sport with several different styles and a number of sanctioning bodies to keep the kicks and punches within a safe sporting domain.
Posted on 2019-11-15

MANAGING SPORTS-RELATED INJURIES

MANAGING SPORTS-RELATED INJURIES
Sports-related injuries can occur during indoor and outdoor sports, as well as while training or regularly exercising. These types of injuries may be the result of improper training techniques, overtraining, the misuse of equipment or protective devices, an inadequate warm-up, poorly performed stretching exercises, or an unforeseen accident. The most common sports-related injuries include: strains, sprains, dislocations, and fractures. The feet, ankles, shoulders, hips, and knees are most freque...
Posted on 2019-10-30

UCL Reconstruction Complete Guide

UCL Reconstruction Complete Guide
The doctors call it a UCLR ulnar collateral ligament reconstruction. Baseball players and fans call it Tommy John surgery -- named after the pitcher (Los Angeles Dodgers) who was the first to have the surgery in 1974. It is one of the major advancements in sports medicine in the last quarter century.
Posted on 2019-10-23

Cross Country Skiing Sports Guide

Cross Country Skiing Sports Guide
When it comes to appreciating wintertime and the outdoors, there is no better way to do it rather than by cross country skiing.  Gliding across the open tundra with the wind in your face is exhilarating and a great source of exercise.  This activity can give a person a fabulous workout and has a relatively low risk for injury.However, injuries can happen, and they usually come in the form of shoulder dislocation, muscle tears, or knee sprains which can not only keep you off your skis, ...
Posted on 2019-10-16

Hip Fracture Complete Guide

Hip Fracture Complete Guide
As the population ages, the number of hip fractures that occur each year rises. A fracture of the hip in an aging adult is not simply a broken bone. It is a life-threatening illness. The hip fracture itself is rarely a difficult problem to solve. But once the fracture occurs, it brings with it all the potential medical complications that can arise when aging patients are confined to bed. The complications are what can turn a simple break into a life-threatening illness. Hip fractures in childre...
Posted on 2019-10-10

Exercise During Flight

Exercise During Flight
Flying is a common way to travel, and most people may see it as an opportunity to relax and rest during the trip. However, it is important to remain relatively active while on a plane. Sitting for extended periods during long flights, or taking multiple flights within a short space of time, increases the risk of experiencing muscle and joint pain, cramps or venous thromboembolism (VTE) or deep vein thrombosis (DVT).
Posted on 2019-10-01

Lower Biceps Rupture Complete Guide

Lower Biceps Rupture Complete Guide
A distal biceps rupture occurs when the tendon attaching the biceps muscle to the elbow is torn from the bone. This injury occurs mainly in middle-aged men during heavy work or lifting. A distal biceps rupture is rare compared to ruptures where the top of the biceps connects at the shoulder. Distal biceps ruptures make up only three percent of all biceps tendon ruptures.
Posted on 2019-09-18

Contusions Complete Guide

Contusions Complete Guide
A contusion is the medical term used for a ‘bruise.’ Contusions can be minor, like the one you get after clumsily hitting your thigh on the edge of the coffee table, to major ones like the contusion you may get across your chest or down your leg after a significant motor vehicle accident.  Whatever the size, that red, blue, purple, green or brown rainbow that appears is a sure sign of injury to the tissues below or near the area.
Posted on 2019-09-13

Shoulder Dislocation Complete Guide

Shoulder Dislocation Complete Guide
A shoulder dislocation is a painful and disabling injury of the glenohumeral joint. Most dislocations are anterior (forward) but the shoulder can also dislocate posteriorly (backwards). Inferior and posterolateral dislocations are possible but occur much less often. The specific type of dislocation is based on the position of the humeral head in relation to the glenoid (shoulder socket) at the time of the diagnosis.
Posted on 2019-09-11

UNDERSTANDING MUSCLE SPASMS

UNDERSTANDING MUSCLE SPASMS
A muscle spasm refers to a sudden, sharp, and involuntary muscle contraction. The painful spasm that develops is due to the muscle remaining in a contracted position. One of the most common types of muscle spasms occur in the calf muscles, which is often called a Charley Horse. They may also develop in the hand muscles, especially in musicians. Spasms may even arise in muscles within the spine or internal organs such as the bladder or colon. 
Posted on 2019-09-05

Cervical Artificial Disc Replacement Complete Guide

Cervical Artificial Disc Replacement Complete Guide
Artificial disc replacement (ADR) is relatively new. In June 2004, the first ADR for the lumbar spine (low back) was approved by the FDA for use in the US. Replacing a damaged disc in the cervical spine (neck) is a bit trickier. The disc is part of a complex joint in the spine. Making a replacement disc that works and that will last is not an easy task. Cervical artificial disc replacement devices are currently undergoing study for FDA approval in the United States.
Posted on 2019-08-29

Field Hockey Sports Guide

Field Hockey Sports Guide
Field Hockey is a game played in over 130 countries around the world.  Outside of North America it is often just referred to as hockey, but in Canada and the United States it’s called field hockey to distinguish it from the popular game of ice hockey. Little protective equipment is mandatory for field hockey and injuries can be common due to collisions with other players, holes and bumps in the playing pitch, and the swinging of hockey sticks.  Players are no strangers to bu...
Posted on 2019-08-22

Knee Arthroscopy Surgery Guide

Knee Arthroscopy Surgery Guide
The use of arthroscopy has revolutionized many different types of orthopedic surgery. During arthroscopy, a small video camera attached to a fiber-optic lens is inserted into the body to allow a physician or surgeon to see inside without making a large incision (arthro means joint, scopy means look). The knee was the first joint in which the arthroscope was commonly used to both diagnose problems and to perform surgical procedures inside a joint.
Posted on 2019-08-14

Nutrition & Your Spine

Nutrition & Your Spine
You are what you eat. Is that simply a funny saying or is there some truth to that old adage? The spine is not something that usually comes to mind when one thinks about nutrition - but it should. Nutrition is important in having a healthy spine. Good nutrition also helps control pain and disability when we are suffering from many different types of spine conditions.
Posted on 2019-08-08

Adult Shoulder Fractures Complete Guide

Adult Shoulder Fractures Complete Guide
The shoulder is a region of the body rather than a bone or even a joint. Doctors refer to this area collectively as the shoulder girdle. There are four bones and three joints in the region. Injury to any one of them may be considered a shoulder fracture or dislocation and all affect the function of the shoulder and arm.The overall function of the shoulder is to provide a secure base for the movements of the arm. The base must be strong to bear the load when you lift something and mobile enough t...
Posted on 2019-08-07

SPINAL COMPRESSION FRACTURES

SPINAL COMPRESSION FRACTURES
The bones or vertebrae in the spine are very strong, but sometimes, in certain circumstances such as excessive pressure, repetitive bending or lifting or a physical injury such as a hard fall can damage or weaken vertebrae. When a spinal bone collapses, this is referred to as a compression fracture.  For young, healthy individuals these fractures are rare but most likely to occur in those who work at heights or participate in sports like gymnastics, or aerial sports like ski jumping which i...
Posted on 2019-08-01

Osteoporosis Complete Guide

Osteoporosis Complete Guide
Osteoporosis is a very common disorder affecting the skeleton. In a patient with osteoporosis, the bones begin losing their minerals and support capabilities, leaving the skeleton brittle and prone to fractures.
Posted on 2019-07-31

Calcific Tendonitis of the Shoulder Complete Guide

Calcific Tendonitis of the Shoulder Complete Guide
Calcific tendonitis of the shoulder happens when calcium deposits form on the tendons of your shoulder. The tissues around the deposit can become inflamed, causing a great deal of shoulder pain. This condition is fairly common. It most often affects people over the age of 40.
Posted on 2019-07-26

Scoliosis Complete Guide

Scoliosis Complete Guide
 A normal healthy spine will be straight when seen from the front or the back. When seen from the side, the normal spine forms a gentle S curve. Scoliosis is an abnormal or exaggerated curve of the spine from the side or from the front or back.  Adult degenerative scoliosis is different from the type of scoliosis that occurs in teenagers. Adult degenerative scoliosis occurs after the spine has stopped growing and results from wear and tear on the spine. The condition most often affect...
Posted on 2019-07-25

Lower Leg Fracture Complete Guide

Lower Leg Fracture Complete Guide
In this guide we are concerned with fractures of the lower leg between the knee and ankle. The two bones in the lower leg are the tibia and fibula. We will limit this discussion to fractures of the shaft, or mid section of these two bones. Fractures of the lower end of the tibia and fibula are covered in ankle fractures. Fractures of the upper end of the tibia are covered in knee fractures. The tibia bone is the largest and most important bone of the lower leg. It is quite vulnerable to injury. ...
Posted on 2019-07-19
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